jes 1
By 6ix, ID: 164g709r |
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setting a goal
By Дарья, ID: 8932ihp2 |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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58 kg 128 lbs |
58 kg 128 lbs |
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Body Fat %
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24.7% Fit 1.6% lower
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25.1% Healthy 1.6% higher
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Muscle Index
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0.9 12.5% swoler
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0.8 11.1% less swole
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Sexy Index
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8.5 Sexy 4.9% sexier
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8.1 Sexy 4.7% less sexy
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BMI
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21.3 Average |
21.3 Average |
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Daily Calorie Needs (?)
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1678 kcal Very Low 0.5% higher
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1670 kcal Very Low 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 9% lower
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1.56 Average 9.9% higher
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Waist-to-Hips Width Ratio
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0.68
3% higher
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0.66
2.9% lower
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FFMI (?)
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16 Low |
16 Low |
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Lean Mass
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43.7 kg 96 lbs 0.3 kg 1 lbs heavier |
43.4 kg 96 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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37.6 cm 15 inches 4.3% lower
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39.3 cm 15 inches 4.5% higher
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Waist Span
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26.4 cm 10 inches 5.2% higher
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25.1 cm 10 inches 4.9% lower
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Fat Mass
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14.3 kg 32 lbs 0.3 kg 1 lbs lighter |
14.6 kg 32 lbs 0.3 kg 1 lbs heavier |
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Age
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18
14y younger
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32
14y older
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