after 7 weeks of diet
By Radek, ID: 5qy04166 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.4% Healthy 12.3% higher
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14.6% Fit 11% lower
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Muscle Index
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6.2 Swole-ish 1.6% swoler
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6.1 Swole-ish 1.6% less swole
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Sexy Index
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6.6 10.8% less sexy
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7.4 Sexy 12.1% sexier
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BMI
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26.4 High 6.8% higher
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24.7 Average 6.3% lower
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Daily Calorie Needs (?)
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2417 kcal High 4% higher
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2323 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.5% higher
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1.61 High 2.4% lower
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FFMI (?)
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22.1 High 4.7% higher
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21.1 Above Average 4.5% lower
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Lean Mass
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66 kg 146 lbs 2.8 kg 6 lbs heavier |
63.2 kg 139 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 3% higher
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47.3 cm 19 inches 2.9% lower
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Waist Span
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29.4 cm 12 inches |
29.4 cm 12 inches |
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Fat Mass
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13 kg 29 lbs 2.2 kg 5 lbs heavier |
10.8 kg 24 lbs 2.2 kg 5 lbs lighter |
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Age
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23
32y younger
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55
32y older
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