9 days
By Dan, ID: 16g2492y |
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1 month in
By Disc0_, ID: 39j3yhwj |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.7% Fit 9.9% lower
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15.2% Healthy 10.9% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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6.2 10.1% less sexy
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6.9 11.3% sexier
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BMI
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21.5 Average 8.9% lower
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23.6 Average 9.7% higher
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Daily Calorie Needs (?)
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2288 kcal Average 6.5% lower
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2448 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 5.8% higher
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1.38 Low 5.5% lower
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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62.1 kg 137 lbs 4.9 kg 11 lbs lighter |
67 kg 148 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 0.4% lower
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48.9 cm 19 inches 0.4% higher
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Waist Span
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33.4 cm 13 inches 5.9% lower
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35.5 cm 14 inches 6.3% higher
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Fat Mass
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9.9 kg 22 lbs 2.1 kg 5 lbs lighter |
12 kg 26 lbs 2.1 kg 5 lbs heavier |
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Age
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22
4y older
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18
4y younger
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