9 days
By Dan, ID: 16g2492y |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.7% Fit 9.3% lower
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15.1% Healthy 10.2% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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6.2 17.3% less sexy
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7.5 Sexy 21% sexier
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BMI
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21.5 Average 8.7% lower
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23.6 Average 9.5% higher
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Daily Calorie Needs (?)
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2288 kcal Average 5.6% lower
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2423 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 9.3% lower
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1.61 High 10.3% higher
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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62.1 kg 137 lbs 4.1 kg 9 lbs lighter |
66.2 kg 146 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 6.5% lower
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52.1 cm 21 inches 7% higher
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Waist Span
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33.4 cm 13 inches 3.1% higher
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32.4 cm 13 inches 3% lower
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Fat Mass
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9.9 kg 22 lbs 1.9 kg 4 lbs lighter |
11.8 kg 26 lbs 1.9 kg 4 lbs heavier |
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Age
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22
24y younger
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46
24y older
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