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20170226
By Anonymous, ID: 16n84220
Picture 1
Age:26
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14.3%
BMI:21.9
Muscle Index:4.4
Sexy Index:6.6
Body Type:
Regular
Fit
Parsnip
VS.
Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
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20170226 Picture 1
Before training program Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
7 kg
15 lbs
lighter
77 kg
170 lbs
7 kg
15 lbs
heavier
Body Fat %
14.3%
Fit
12.8%  lower
16.4%
Healthy
14.7%  higher
Muscle Index
4.4
4.3%  less swole
4.6
4.5%  swoler
Sexy Index
6.6
40.4% sexier
4.7
28.8%   less sexy
BMI
21.9
Average
8.1%  lower
23.8
Average
8.8%  higher
Daily Calorie Needs  (?)
2217 kcal
Average
6.1%  lower
2361 kcal
High
6.5%  higher
Shoulders-to-Waist Width Ratio
1.63
High
7.9%  higher
1.51
Average
7.4%  lower
FFMI (?)
18.7
Average
6%  lower
19.9
Average
6.4%  higher
Lean Mass
60 kg
132 lbs
4.4 kg
10 lbs
lighter
64.4 kg
142 lbs
4.4 kg
10 lbs
heavier
Shoulders Span
47.6 cm
19 inches
0.4%  higher
47.4 cm
19 inches
0.4%  lower
Waist Span
29.1 cm
11 inches
7.3%  lower
31.4 cm
12 inches
7.9%  higher
Fat Mass
10 kg
22 lbs
2.6 kg
6 lbs
lighter
12.6 kg
28 lbs
2.6 kg
6 lbs
heavier
Age
26
26

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