PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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The Beginning
By Anthony, ID: 16o9jj42 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.4% Healthy 2% higher
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15.1% Healthy 1.9% lower
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Muscle Index
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5.8 Swole-ish 7.4% swoler
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5.4 Swole-ish 6.9% less swole
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Sexy Index
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5.8 1.6% less sexy
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6.1 1.7% sexier
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BMI
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24.8 Average 4.5% higher
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23.7 Average 4.4% lower
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Daily Calorie Needs (?)
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2359 kcal High 11.6% higher
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2114 kcal Average 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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21 Above Average 4% higher
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20.2 Average 3.8% lower
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Lean Mass
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64.3 kg 142 lbs 7.4 kg 16 lbs heavier |
56.9 kg 125 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches |
45.9 cm 18 inches |
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Waist Span
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30.4 cm 12 inches 2.3% lower
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31.1 cm 12 inches 2.3% higher
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Fat Mass
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11.7 kg 26 lbs 1.6 kg 4 lbs heavier |
10.1 kg 22 lbs 1.6 kg 4 lbs lighter |
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Age
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33
5y younger
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38
5y older
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