Post Run 7/13/16b
By holmesp, ID: 2u126a07 |
||||||||||||||||||||||||||
|
The Beginning
By Anthony, ID: 16o9jj42 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 15.2% higher
|
15.1% Healthy 13.2% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 7.4% less swole
|
5.4 Swole-ish 8% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 18% sexier
|
6.1 15.3% less sexy
|
||||||||||
BMI
|
25.4 High 7% higher
|
23.7 Average 6.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2309 kcal High 9.2% higher
|
2114 kcal Average 8.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 0.7% higher
|
1.48 Average 0.7% lower
|
||||||||||
FFMI (?)
|
21 Above Average 4% higher
|
20.2 Average 3.8% lower
|
||||||||||
Lean Mass
|
62.8 kg 138 lbs 5.9 kg 13 lbs heavier |
56.9 kg 125 lbs 5.9 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
46 cm 18 inches 0.2% higher
|
45.9 cm 18 inches 0.2% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 0.3% lower
|
31.1 cm 12 inches 0.3% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 3.1 kg 7 lbs heavier |
10.1 kg 22 lbs 3.1 kg 7 lbs lighter |
||||||||||
Age
|
34
4y younger
|
38
4y older
|