The Beginning
By Anthony, ID: 16o9jj42 |
||||||||||||||||||||||||||
|
Bodyfat now
By luka96, ID: rba9455d |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.1% Healthy 1.3% higher
|
14.9% Fit 1.3% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 22.7% swoler
|
4.4 18.5% less swole
|
||||||||||
Sexy Index
|
6.1 7.6% less sexy
|
6.6 8.2% sexier
|
||||||||||
BMI
|
23.7 Average 8.1% higher
|
22 Average 7.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2114 kcal Average 2.5% higher
|
2062 kcal Average 2.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 7.5% lower
|
1.60 High 8.1% higher
|
||||||||||
FFMI (?)
|
20.2 Average 8% higher
|
18.7 Average 7.4% lower
|
||||||||||
Lean Mass
|
56.9 kg 125 lbs 1.6 kg 4 lbs heavier |
55.3 kg 122 lbs 1.6 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 2.9% higher
|
44.6 cm 18 inches 2.8% lower
|
||||||||||
Waist Span
|
31.1 cm 12 inches 11.5% higher
|
27.9 cm 11 inches 10.3% lower
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 0.4 kg 1 lbs heavier |
9.7 kg 21 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
38
19y older
|
19
19y younger
|