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Shaan dalal
By shaandalal, ID: 16r1z10g
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:60 kg  ·  132 lbs
Body Fat %:14.2%
BMI:19.6
Muscle Index:3.2
Sexy Index:6.6
Body Type:
Regular
Healthy
Mango
VS.
Before gym
By Nikko, ID: f64m325g
Picture 1
Age:21
Height:175 cm  ·  5'9"
Weight:65 kg  ·  143 lbs
Body Fat %:15.7%
BMI:21.2
Muscle Index:3.6
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
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Shaan dalal Picture 1
Before gym Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
60 kg
132 lbs
5 kg
11 lbs
lighter
65 kg
143 lbs
5 kg
11 lbs
heavier
Body Fat %
14.2%
Healthy
9.6%  lower
15.7%
Healthy
10.6%  higher
Muscle Index
3.2
11.1%  less swole
3.6
12.5%  swoler
Sexy Index
6.6
10% sexier
6
9.1%   less sexy
BMI
19.6
Low
7.7%  lower
21.2
Average
8.3%  higher
Daily Calorie Needs  (?)
1936 kcal
Low
5.3%  lower
2045 kcal
Average
5.6%  higher
Shoulders-to-Waist Width Ratio
1.58
High
2.6%  higher
1.54
Average
2.5%  lower
FFMI (?)
16.8
Low
6.1%  lower
17.9
Average
6.5%  higher
Lean Mass
51.5 kg
114 lbs
3.3 kg
7 lbs
lighter
54.8 kg
121 lbs
3.3 kg
7 lbs
heavier
Shoulders Span
50.6 cm
20 inches
3.1%  higher
49.1 cm
19 inches
3%  lower
Waist Span
32.1 cm
13 inches
0.3%  higher
32 cm
13 inches
0.3%  lower
Fat Mass
8.5 kg
19 lbs
1.7 kg
4 lbs
lighter
10.2 kg
22 lbs
1.7 kg
4 lbs
heavier
Age
19
2y younger
21
2y older

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