After armshoulder
By CZS, ID: 16rz92tg |
|||||||||||||||||||||||||||
|
5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
||||||||||
Weight
|
99 kg 218 lbs 7 kg 15 lbs heavier |
92 kg 203 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit |
14.7% Fit |
||||||||||
Muscle Index
|
7.1 Swole 9.2% swoler
|
6.5 Swole-ish 8.5% less swole
|
||||||||||
Sexy Index
|
7.474 Sexy 1.7% less sexy
|
7.6 Sexy 1.7% sexier
|
||||||||||
BMI
|
27.1 High 4.3% higher
|
26 High 4.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
3025 kcal Big Appetite 7% higher
|
2827 kcal High 6.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 2.4% higher
|
1.68 Very High 2.3% lower
|
||||||||||
FFMI (?)
|
23.1 High 4.1% higher
|
22.2 High 3.9% lower
|
||||||||||
Lean Mass
|
84.4 kg 186 lbs 5.9 kg 13 lbs heavier |
78.5 kg 173 lbs 5.9 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
59.9 cm 24 inches 4.5% higher
|
57.3 cm 23 inches 4.3% lower
|
||||||||||
Waist Span
|
34.8 cm 14 inches 2.1% higher
|
34.1 cm 13 inches 2% lower
|
||||||||||
Fat Mass
|
14.6 kg 32 lbs 1.1 kg 2 lbs heavier |
13.5 kg 30 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
31
1y older
|
30
1y younger
|