9 weeks into cut
By thizzelle, ID: 16xv711v |
|||||||||||||||||||||||||||
|
2008
By vexiked, ID: 286korxi |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
13.9% Fit 9.7% lower
|
15.4% Healthy 10.8% higher
|
||||||||||
Muscle Index
|
6.8 Swole-ish 4.6% swoler
|
6.5 Swole-ish 4.4% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 16.7% sexier
|
7.2 Sexy 14.3% less sexy
|
||||||||||
BMI
|
25.6 High 2.4% lower
|
26.2 High 2.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2539 kcal High 0.6% lower
|
2555 kcal High 0.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 3.9% higher
|
1.54 Average 3.8% lower
|
||||||||||
FFMI (?)
|
22 High 0.9% lower
|
22.2 High 0.9% higher
|
||||||||||
Lean Mass
|
69.7 kg 154 lbs 0.5 kg 1 lbs lighter |
70.2 kg 155 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
54.9 cm 22 inches 0.7% lower
|
55.3 cm 22 inches 0.7% higher
|
||||||||||
Waist Span
|
34.2 cm 13 inches 4.5% lower
|
35.8 cm 14 inches 4.7% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 1.5 kg 3 lbs lighter |
12.8 kg 28 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
24 | 24 |