Jan 2016
By Roger_Mcfly, ID: 173ry4l5 |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 1.3% lower
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16% Healthy 1.3% higher
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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5.6 6.7% less sexy
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6 7.1% sexier
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BMI
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22.7 Average 8.9% lower
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24.9 Average 9.7% higher
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Daily Calorie Needs (?)
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2327 kcal High 4.1% lower
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2427 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 6.1% lower
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1.48 Average 6.5% higher
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FFMI (?)
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19.1 Average 8.6% lower
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20.9 Average 9.4% higher
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Lean Mass
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60.6 kg 134 lbs 5.8 kg 13 lbs lighter |
66.4 kg 146 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 5.1% lower
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48.9 cm 19 inches 5.4% higher
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Waist Span
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33.4 cm 13 inches 0.9% higher
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33.1 cm 13 inches 0.9% lower
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Fat Mass
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11.4 kg 25 lbs 1.2 kg 3 lbs lighter |
12.6 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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26
7y younger
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33
7y older
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