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Herc training
By Anonymous, ID: 174aiq81
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:94 kg  ·  207 lbs
Body Fat %:17.5%
BMI:25.5
Muscle Index:4.7
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Banana
VS.
bulking week 13
By Anonymous, ID: do54w8m3
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:92 kg  ·  203 lbs
Body Fat %:16.8%
BMI:25
Muscle Index:4.8
Sexy Index:7.7
Body Type:
Tall
Healthy
Sexy
Banana
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Herc training Picture 1
bulking week 13 Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
94 kg
207 lbs
2 kg
4 lbs
heavier
92 kg
203 lbs
2 kg
4 lbs
lighter
Body Fat %
17.5%
Healthy
4.2%  higher
16.8%
Healthy
4%  lower
Muscle Index
4.7
2.1%  less swole
4.8
2.1%  swoler
Sexy Index
7.8
Sexy
1.3% sexier
7.7
Sexy
1.3%   less sexy
BMI
25.5
High
2.2%  higher
25
Average
2.1%  lower
Daily Calorie Needs  (?)
2797 kcal
High
1.2%  higher
2764 kcal
High
1.2%  lower
Shoulders-to-Waist Width Ratio
2.13
HOLY SHIT
6.5%  higher
2.0
HOLY SHIT
6.1%  lower
FFMI (?)
21
Above Average
1%  higher
20.8
Average
1%  lower
Lean Mass
77.6 kg
171 lbs
1.1 kg
2 lbs
heavier
76.5 kg
169 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
59.7 cm
23 inches
59.7 cm
23 inches
Waist Span
28 cm
11 inches
6.4%  lower
29.9 cm
12 inches
6.8%  higher
Fat Mass
16.5 kg
36 lbs
1 kg
2 lbs
heavier
15.5 kg
34 lbs
1 kg
2 lbs
lighter
Age
44
44

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