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Herc training
By Anonymous, ID: 174aiq81
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:94 kg  ·  207 lbs
Body Fat %:17.5%
BMI:25.5
Muscle Index:4.7
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Banana
VS.
10. week of bulking
By Anonymous, ID: gcv1ab1y
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:92 kg  ·  203 lbs
Body Fat %:16.7%
BMI:25
Muscle Index:4.9
Sexy Index:7.7
Body Type:
Tall
Healthy
Sexy
Banana
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Herc training Picture 1
10. week of bulking Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
94 kg
207 lbs
2 kg
4 lbs
heavier
92 kg
203 lbs
2 kg
4 lbs
lighter
Body Fat %
17.5%
Healthy
4.8%  higher
16.7%
Healthy
4.6%  lower
Muscle Index
4.7
4.1%  less swole
4.9
4.3%  swoler
Sexy Index
7.8
Sexy
1.3% sexier
7.7
Sexy
1.3%   less sexy
BMI
25.5
High
2.2%  higher
25
Average
2.1%  lower
Daily Calorie Needs  (?)
2797 kcal
High
1.1%  higher
2767 kcal
High
1.1%  lower
Shoulders-to-Waist Width Ratio
2.13
HOLY SHIT
8.7%  higher
1.96
HOLY SHIT
8%  lower
FFMI (?)
21
Above Average
1%  higher
20.8
Average
1%  lower
Lean Mass
77.6 kg
171 lbs
1 kg
2 lbs
heavier
76.6 kg
169 lbs
1 kg
2 lbs
lighter
Shoulders Span
59.7 cm
23 inches
1.5%  lower
60.6 cm
24 inches
1.5%  higher
Waist Span
28 cm
11 inches
9.4%  lower
30.9 cm
12 inches
10.4%  higher
Fat Mass
16.5 kg
36 lbs
1.1 kg
2 lbs
heavier
15.4 kg
34 lbs
1.1 kg
2 lbs
lighter
Age
44
44

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