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Herc training
By Anonymous, ID: 174aiq81
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:94 kg  ·  207 lbs
Body Fat %:17.5%
BMI:25.5
Muscle Index:4.7
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Banana
VS.
bulking week 9
By Anonymous, ID: len5etwm
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:92 kg  ·  203 lbs
Body Fat %:15.4%
BMI:25
Muscle Index:5.5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
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Herc training Picture 1
bulking week 9 Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
94 kg
207 lbs
2 kg
4 lbs
heavier
92 kg
203 lbs
2 kg
4 lbs
lighter
Body Fat %
17.5%
Healthy
13.6%  higher
15.4%
Healthy
12%  lower
Muscle Index
4.7
14.5%  less swole
5.5
Swole-ish
17%  swoler
Sexy Index
7.8
Sexy
16.4% sexier
6.7
14.1%   less sexy
BMI
25.5
High
2.2%  higher
25
Average
2.1%  lower
Daily Calorie Needs  (?)
2797 kcal
High
0.3%  lower
2806 kcal
High
0.3%  higher
Shoulders-to-Waist Width Ratio
2.13
HOLY SHIT
11.5%  higher
1.91
HOLY SHIT
10.3%  lower
FFMI (?)
21
Above Average
0.5%  lower
21.1
Above Average
0.5%  higher
Lean Mass
77.6 kg
171 lbs
0.2 kg
0 lbs
lighter
77.8 kg
172 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
59.7 cm
23 inches
3.6%  higher
57.6 cm
23 inches
3.5%  lower
Waist Span
28 cm
11 inches
7.3%  lower
30.2 cm
12 inches
7.9%  higher
Fat Mass
16.5 kg
36 lbs
2.3 kg
5 lbs
heavier
14.2 kg
31 lbs
2.3 kg
5 lbs
lighter
Age
44
44

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