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Herc training
By Anonymous, ID: 174aiq81
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:94 kg  ·  207 lbs
Body Fat %:17.5%
BMI:25.5
Muscle Index:4.7
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Banana
VS.
bulking week 15
By Anonymous, ID: o39f9rdy
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:18%
BMI:25.2
Muscle Index:4.3
Sexy Index:4.6
Body Type:
Tall
Healthy
Banana
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Herc training Picture 1
bulking week 15 Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
94 kg
207 lbs
1 kg
2 lbs
heavier
93 kg
205 lbs
1 kg
2 lbs
lighter
Body Fat %
17.5%
Healthy
2.8%  lower
18%
Healthy
2.9%  higher
Muscle Index
4.7
9.3%  swoler
4.3
8.5%  less swole
Sexy Index
7.8
Sexy
66% sexier
4.6
39.7%   less sexy
BMI
25.5
High
1.1%  higher
25.2
High
1.1%  lower
Daily Calorie Needs  (?)
2797 kcal
High
1.6%  higher
2754 kcal
High
1.5%  lower
Shoulders-to-Waist Width Ratio
2.13
HOLY SHIT
11.5%  higher
1.91
HOLY SHIT
10.3%  lower
FFMI (?)
21
Above Average
1.4%  higher
20.7
Average
1.4%  lower
Lean Mass
77.6 kg
171 lbs
1.3 kg
3 lbs
heavier
76.3 kg
168 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
59.7 cm
23 inches
3.6%  higher
57.6 cm
23 inches
3.5%  lower
Waist Span
28 cm
11 inches
7%  lower
30.1 cm
12 inches
7.5%  higher
Fat Mass
16.5 kg
36 lbs
0.2 kg
0 lbs
lighter
16.7 kg
37 lbs
0.2 kg
0 lbs
heavier
Age
44
44

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