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Herc training
By Anonymous, ID: 174aiq81
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:94 kg  ·  207 lbs
Body Fat %:17.5%
BMI:25.5
Muscle Index:4.7
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Banana
VS.
Bulking week 9
By Anonymous, ID: q806459x
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:15.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:7.4
Body Type:
Tall
Healthy
Viking
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Herc training Picture 1
Bulking week 9 Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
94 kg
207 lbs
3 kg
7 lbs
heavier
91 kg
201 lbs
3 kg
7 lbs
lighter
Body Fat %
17.5%
Healthy
15.1%  higher
15.2%
Healthy
13.1%  lower
Muscle Index
4.7
14.5%  less swole
5.5
Swole-ish
17%  swoler
Sexy Index
7.8
Sexy
5.4% sexier
7.4
Sexy
5.1%   less sexy
BMI
25.5
High
3.3%  higher
24.7
Average
3.2%  lower
Daily Calorie Needs  (?)
2797 kcal
High
0.5%  higher
2784 kcal
High
0.5%  lower
Shoulders-to-Waist Width Ratio
2.13
HOLY SHIT
9.8%  higher
1.94
HOLY SHIT
8.9%  lower
FFMI (?)
21
Above Average
0.5%  higher
20.9
Average
0.5%  lower
Lean Mass
77.6 kg
171 lbs
0.4 kg
1 lbs
heavier
77.2 kg
170 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
59.7 cm
23 inches
1.7%  higher
58.7 cm
23 inches
1.7%  lower
Waist Span
28 cm
11 inches
7.6%  lower
30.3 cm
12 inches
8.2%  higher
Fat Mass
16.5 kg
36 lbs
2.7 kg
6 lbs
heavier
13.8 kg
30 lbs
2.7 kg
6 lbs
lighter
Age
44
44

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