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End of week 1 warrior diet 8/29/15
By Tne2008, ID: 2uu12ngm
Picture 1
Age:25
Height:194 cm  ·  6'4"
Weight:105 kg  ·  231 lbs
Body Fat %:17.4%
BMI:27.9
Muscle Index:5.9
Sexy Index:4.5
Body Type:
Giant
Healthy
Beetroot
VS.
November 2015
By iamablackbeltman, ID: 176uc9a1
Picture 1
Age:25
Height:201 cm  ·  6'7"
Weight:106 kg  ·  234 lbs
Body Fat %:17.6%
BMI:26.2
Muscle Index:4.9
Sexy Index:4.8
Body Type:
Giant
Healthy
Parsnip
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End of week 1 warrior diet 8/29/15 Picture 1
November 2015 Picture 1
Height
194 cm
6'4"
7 cm
3 inches
shorter
201 cm
6'7"
7 cm
3 inches
taller
Weight
105 kg
231 lbs
1 kg
2 lbs
lighter
106 kg
234 lbs
1 kg
2 lbs
heavier
Body Fat %
17.4%
Healthy
1.1%  lower
17.6%
Healthy
1.1%  higher
Muscle Index
5.9
Swole-ish
20.4%  swoler
4.9
16.9%  less swole
Sexy Index
4.5
12.9%   less sexy
4.8
14.8% sexier
BMI
27.9
High
6.3%  higher
26.2
High
5.9%  lower
Daily Calorie Needs  (?)
3100 kcal
Big Appetite
0.6%  lower
3120 kcal
Big Appetite
0.6%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
5.2%  lower
1.53
Average
5.5%  higher
FFMI (?)
23
High
6.5%  higher
21.6
Above Average
6.1%  lower
Lean Mass
86.7 kg
191 lbs
0.6 kg
1 lbs
lighter
87.3 kg
192 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
52.4 cm
21 inches
4.6%  lower
54.9 cm
22 inches
4.8%  higher
Waist Span
36.1 cm
14 inches
0.6%  higher
35.9 cm
14 inches
0.6%  lower
Fat Mass
18.3 kg
40 lbs
0.4 kg
1 lbs
lighter
18.7 kg
41 lbs
0.4 kg
1 lbs
heavier
Age
25
25

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