SHOWDOWN
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13/11
By guillermo hernan, ID: 1f4cdqk1 |
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VS.
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Post Whole 30
By beau, ID: 1799w98k |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.4% Fit 8.8% lower
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13.6% Fit 9.7% higher
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Muscle Index
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5.5 Swole-ish 22.2% swoler
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4.5 18.2% less swole
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Sexy Index
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8.6 Sexy 26.5% sexier
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6.8 20.9% less sexy
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BMI
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22.3 Average 4.1% higher
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21.5 Average 3.9% lower
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Daily Calorie Needs (?)
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2261 kcal Average 3.9% higher
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2176 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.9% lower
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1.83 HOLY SHIT 5.2% higher
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FFMI (?)
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19.6 Average 5.9% higher
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18.5 Average 5.6% lower
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Lean Mass
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61.3 kg 135 lbs 2.5 kg 6 lbs heavier |
58.8 kg 130 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.5% lower
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52.6 cm 21 inches 2.5% higher
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Waist Span
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29.5 cm 12 inches 2.4% higher
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28.8 cm 11 inches 2.4% lower
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Fat Mass
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8.7 kg 19 lbs 0.5 kg 1 lbs lighter |
9.2 kg 20 lbs 0.5 kg 1 lbs heavier |
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Age
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33
6y younger
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39
6y older
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