8-28
By kurokaeru, ID: 5xtb38nt |
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Post Whole 30
By beau, ID: 1799w98k |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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10.7% Fit 21.3% lower
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13.6% Fit 27.1% higher
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Muscle Index
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6.6 Swole-ish 46.7% swoler
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4.5 31.8% less swole
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Sexy Index
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8.6 Sexy 26.5% sexier
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6.8 20.9% less sexy
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BMI
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23 Average 7.4% higher
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21.5 Average 6.9% lower
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Daily Calorie Needs (?)
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2388 kcal High 9.7% higher
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2176 kcal Average 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 0.5% higher
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1.83 HOLY SHIT 0.5% lower
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FFMI (?)
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20.6 Average 11.4% higher
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18.5 Average 10.2% lower
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Lean Mass
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65.2 kg 144 lbs 6.4 kg 14 lbs heavier |
58.8 kg 130 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3.2% higher
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52.6 cm 21 inches 3.1% lower
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Waist Span
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29.4 cm 12 inches 2.1% higher
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28.8 cm 11 inches 2% lower
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Fat Mass
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7.8 kg 17 lbs 1.4 kg 3 lbs lighter |
9.2 kg 20 lbs 1.4 kg 3 lbs heavier |
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Age
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26
13y younger
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39
13y older
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