29/10(02)
By guillermo hernan, ID: 68j76uf7 |
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Post Whole 30
By beau, ID: 1799w98k |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.8% Fit 5.9% lower
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13.6% Fit 6.3% higher
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Muscle Index
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5.3 Swole-ish 17.8% swoler
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4.5 15.1% less swole
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Sexy Index
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8.1 Sexy 19.1% sexier
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6.8 16% less sexy
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BMI
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22.3 Average 4.1% higher
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21.5 Average 3.9% lower
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Daily Calorie Needs (?)
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2251 kcal Average 3.4% higher
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2176 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 6% lower
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1.83 HOLY SHIT 6.4% higher
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FFMI (?)
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19.5 Average 5.4% higher
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18.5 Average 5.1% lower
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Lean Mass
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61 kg 134 lbs 2.2 kg 5 lbs heavier |
58.8 kg 130 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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52 cm 20 inches 1.1% lower
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52.6 cm 21 inches 1.2% higher
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Waist Span
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30.2 cm 12 inches 4.9% higher
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28.8 cm 11 inches 4.6% lower
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Fat Mass
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9 kg 20 lbs 0.2 kg 0 lbs lighter |
9.2 kg 20 lbs 0.2 kg 0 lbs heavier |
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Age
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33
6y younger
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39
6y older
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