Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Post Whole 30
By beau, ID: 1799w98k |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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13% Fit 4.4% lower
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13.6% Fit 4.6% higher
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Muscle Index
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4.9 8.9% swoler
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4.5 8.2% less swole
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Sexy Index
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7.3 Sexy 4.4% sexier
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6.8 4.2% less sexy
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BMI
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21.7 Average 1.2% higher
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21.5 Average 1.2% lower
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Daily Calorie Needs (?)
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2189 kcal Average 0.6% higher
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2176 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 11.5% lower
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1.83 HOLY SHIT 13% higher
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FFMI (?)
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18.9 Average 2.2% higher
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18.5 Average 2.1% lower
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Lean Mass
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59.2 kg 131 lbs 0.4 kg 1 lbs heavier |
58.8 kg 130 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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48 cm 19 inches 8.7% lower
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52.6 cm 21 inches 9.6% higher
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Waist Span
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29.7 cm 12 inches 3.1% higher
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28.8 cm 11 inches 3% lower
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Fat Mass
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8.8 kg 19 lbs 0.4 kg 1 lbs lighter |
9.2 kg 20 lbs 0.4 kg 1 lbs heavier |
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Age
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27
12y younger
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39
12y older
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