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Post Whole 30
By beau, ID: 1799w98k
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.6%
BMI:21.5
Muscle Index:4.5
Sexy Index:6.8
Body Type:
Regular
Fit
Banana
VS.
7/7
By guillermo hernan, ID: d1ak6sn5
Picture 1
Age:32
Height:177 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:11.8%
BMI:22
Muscle Index:5.5
Sexy Index:8.2
Body Type:
Regular
Fit
Sexy
Viking
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Post Whole 30 Picture 1
7/7 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
1 kg
2 lbs
lighter
69 kg
152 lbs
1 kg
2 lbs
heavier
Body Fat %
13.6%
Fit
15.3%  higher
11.8%
Fit
13.2%  lower
Muscle Index
4.5
18.2%  less swole
5.5
Swole-ish
22.2%  swoler
Sexy Index
6.8
16%   less sexy
8.2
Sexy
19.1% sexier
BMI
21.5
Average
2.5%  lower
22
Average
2.6%  higher
Daily Calorie Needs  (?)
2176 kcal
Average
3.1%  lower
2245 kcal
Average
3.2%  higher
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
5.8%  higher
1.73
HOLY SHIT
5.5%  lower
FFMI (?)
18.5
Average
4.6%  lower
19.4
Average
4.9%  higher
Lean Mass
58.8 kg
130 lbs
2.1 kg
5 lbs
lighter
60.9 kg
134 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
52.6 cm
21 inches
1.7%  higher
51.7 cm
20 inches
1.7%  lower
Waist Span
28.8 cm
11 inches
3.4%  lower
29.8 cm
12 inches
3.5%  higher
Fat Mass
9.2 kg
20 lbs
1.1 kg
2 lbs
heavier
8.1 kg
18 lbs
1.1 kg
2 lbs
lighter
Age
39
7y older
32
7y younger

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