Post Whole 30
By beau, ID: 1799w98k |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.6% Fit 3.5% lower
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14.1% Fit 3.7% higher
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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6.8 6.8% less sexy
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7.5 Sexy 7.4% sexier
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BMI
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21.5 Average 7.9% lower
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23.3 Average 8.6% higher
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Daily Calorie Needs (?)
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2176 kcal Average 5.6% lower
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2306 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 10.2% higher
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1.66 Very High 9.3% lower
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FFMI (?)
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18.5 Average 7.5% lower
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20 Average 8.1% higher
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Lean Mass
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58.8 kg 130 lbs 3.9 kg 9 lbs lighter |
62.7 kg 138 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 4.4% higher
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50.4 cm 20 inches 4.2% lower
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Waist Span
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28.8 cm 11 inches 5.3% lower
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30.4 cm 12 inches 5.6% higher
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Fat Mass
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9.2 kg 20 lbs 1.1 kg 2 lbs lighter |
10.3 kg 23 lbs 1.1 kg 2 lbs heavier |
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Age
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39
17y older
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22
17y younger
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