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Post Whole 30
By beau, ID: 1799w98k
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.6%
BMI:21.5
Muscle Index:4.5
Sexy Index:6.8
Body Type:
Regular
Fit
Banana
VS.
21/10
By guillermo hernan, ID: ns760iua
Picture 1
Age:33
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:13.1%
BMI:22.3
Muscle Index:5.2
Sexy Index:8
Body Type:
Regular
Fit
Sexy
Viking
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Post Whole 30 Picture 1
21/10 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
13.6%
Fit
3.8%  higher
13.1%
Fit
3.7%  lower
Muscle Index
4.5
13.5%  less swole
5.2
Swole-ish
15.6%  swoler
Sexy Index
6.8
15%   less sexy
8
Sexy
17.6% sexier
BMI
21.5
Average
3.9%  lower
22.3
Average
4.1%  higher
Daily Calorie Needs  (?)
2176 kcal
Average
3%  lower
2244 kcal
Average
3.1%  higher
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
1.83
HOLY SHIT
FFMI (?)
18.5
Average
4.6%  lower
19.4
Average
4.9%  higher
Lean Mass
58.8 kg
130 lbs
2 kg
4 lbs
lighter
60.8 kg
134 lbs
2 kg
4 lbs
heavier
Shoulders Span
52.6 cm
21 inches
1.9%  higher
51.6 cm
20 inches
1.9%  lower
Waist Span
28.8 cm
11 inches
2.1%  higher
28.2 cm
11 inches
2.1%  lower
Fat Mass
9.2 kg
20 lbs
9.2 kg
20 lbs
Age
39
6y older
33
6y younger

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