Post Whole 30
By beau, ID: 1799w98k |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
13.6% Fit |
13.6% Fit |
||||||||||
Muscle Index
|
4.5 21.1% less swole
|
5.7 Swole-ish 26.7% swoler
|
||||||||||
Sexy Index
|
6.8 7.9% sexier
|
6.5 7.4% less sexy
|
||||||||||
BMI
|
21.5 Average 8.3% lower
|
23.4 Average 9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2176 kcal Average 2.6% lower
|
2233 kcal Average 2.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.83 HOLY SHIT 22% higher
|
1.50 Average 18% lower
|
||||||||||
FFMI (?)
|
18.5 Average 8.4% lower
|
20.2 Average 9.2% higher
|
||||||||||
Lean Mass
|
58.8 kg 130 lbs 1.7 kg 4 lbs lighter |
60.5 kg 133 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 4% higher
|
50.6 cm 20 inches 3.8% lower
|
||||||||||
Waist Span
|
28.8 cm 11 inches 14.3% lower
|
33.6 cm 13 inches 16.7% higher
|
||||||||||
Fat Mass
|
9.2 kg 20 lbs 0.3 kg 1 lbs lighter |
9.5 kg 21 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
39
1y older
|
38
1y younger
|