Post Whole 30
By beau, ID: 1799w98k |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.6% Fit 7.9% higher
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12.6% Fit 7.4% lower
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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6.8 18.1% less sexy
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7.4 Sexy 22.1% sexier
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BMI
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21.5 Average 1.1% higher
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21.2 Average 1.1% lower
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Daily Calorie Needs (?)
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2176 kcal Average 3% higher
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2112 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 1.7% higher
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1.80 HOLY SHIT 1.6% lower
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FFMI (?)
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18.5 Average 0.5% lower
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18.6 Average 0.5% higher
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Lean Mass
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58.8 kg 130 lbs 2 kg 4 lbs heavier |
56.8 kg 125 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 2.6% lower
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54 cm 21 inches 2.7% higher
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Waist Span
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28.8 cm 11 inches 4% lower
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30 cm 12 inches 4.2% higher
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Fat Mass
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9.2 kg 20 lbs 1 kg 2 lbs heavier |
8.2 kg 18 lbs 1 kg 2 lbs lighter |
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Age
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39
18y older
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21
18y younger
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