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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
After workout and eating
By Anonymous, ID: 17eypqu0
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:72 kg  ·  159 lbs
Body Fat %:13.8%
BMI:24.9
Muscle Index:6.6
Sexy Index:7.6
Body Type:
Regular
Fit
Swole-ish
Viking
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Bulk 1 year progress Picture 1
After workout and eating Picture 1
Height
172 cm
5'8"
2 cm
1 inches
taller
170 cm
5'7"
2 cm
1 inches
shorter
Weight
71 kg
157 lbs
1 kg
2 lbs
lighter
72 kg
159 lbs
1 kg
2 lbs
heavier
Body Fat %
15.6%
Healthy
13%  higher
13.8%
Fit
11.5%  lower
Muscle Index
5.3
Swole-ish
19.7%  less swole
6.6
Swole-ish
24.5%  swoler
Sexy Index
6.8
13.2%   less sexy
7.6
Sexy
15.2% sexier
BMI
24
Average
3.7%  lower
24.9
Average
3.8%  higher
Daily Calorie Needs  (?)
2215 kcal
Average
3.1%  lower
2285 kcal
Average
3.2%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
0.6%  higher
1.77
HOLY SHIT
0.6%  lower
FFMI (?)
20.3
Average
5.6%  lower
21.5
Above Average
5.9%  higher
Lean Mass
59.9 kg
132 lbs
2.2 kg
5 lbs
lighter
62.1 kg
137 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
47.4 cm
19 inches
3.3%  higher
45.9 cm
18 inches
3.2%  lower
Waist Span
26.7 cm
11 inches
3.1%  higher
25.9 cm
10 inches
3%  lower
Fat Mass
11.1 kg
24 lbs
1.2 kg
3 lbs
heavier
9.9 kg
22 lbs
1.2 kg
3 lbs
lighter
Age
22
1y older
21
1y younger

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