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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
After workout and eating
By Anonymous, ID: 17eypqu0
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:72 kg  ·  159 lbs
Body Fat %:13.8%
BMI:24.9
Muscle Index:6.6
Sexy Index:7.6
Body Type:
Regular
Fit
Swole-ish
Viking
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12 Week Cut Picture 1
After workout and eating Picture 1
Height
166 cm
5'5"
4 cm
2 inches
shorter
170 cm
5'7"
4 cm
2 inches
taller
Weight
68 kg
150 lbs
4 kg
9 lbs
lighter
72 kg
159 lbs
4 kg
9 lbs
heavier
Body Fat %
16.2%
Healthy
17.4%  higher
13.8%
Fit
14.8%  lower
Muscle Index
5.5
Swole-ish
16.7%  less swole
6.6
Swole-ish
20%  swoler
Sexy Index
6.5
14.5%   less sexy
7.6
Sexy
16.9% sexier
BMI
24.7
Average
0.9%  lower
24.9
Average
0.9%  higher
Daily Calorie Needs  (?)
2117 kcal
Average
7.4%  lower
2285 kcal
Average
7.9%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
6.8%  lower
1.77
HOLY SHIT
7.3%  higher
FFMI (?)
20.7
Average
3.7%  lower
21.5
Above Average
3.9%  higher
Lean Mass
57 kg
126 lbs
5.1 kg
11 lbs
lighter
62.1 kg
137 lbs
5.1 kg
11 lbs
heavier
Shoulders Span
46.6 cm
18 inches
1.5%  higher
45.9 cm
18 inches
1.5%  lower
Waist Span
28.3 cm
11 inches
9.3%  higher
25.9 cm
10 inches
8.5%  lower
Fat Mass
11 kg
24 lbs
1.1 kg
2 lbs
heavier
9.9 kg
22 lbs
1.1 kg
2 lbs
lighter
Age
33
12y older
21
12y younger

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