Mid bulk
By agam_raz, ID: 17lxl3o6 |
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222
By viituvieira, ID: 9778nxta |
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Height
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166 cm 5'5" 2 cm 1 inches taller |
164 cm 5'5" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs |
65 kg 143 lbs |
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Body Fat %
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18% Healthy 7.1% higher
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16.8% Healthy 6.7% lower
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Muscle Index
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3.9 20.4% less swole
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4.9 25.6% swoler
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Sexy Index
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4 21.6% less sexy
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5.1 27.5% sexier
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BMI
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23.6 Average 2.4% lower
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24.2 Average 2.5% higher
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Daily Calorie Needs (?)
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1996 kcal Average 1.2% lower
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2021 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 13.8% lower
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1.59 High 16.1% higher
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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53.3 kg 118 lbs 0.8 kg 2 lbs lighter |
54.1 kg 119 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 3.5% lower
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40 cm 16 inches 3.6% higher
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Waist Span
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28.1 cm 11 inches 12% higher
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25.1 cm 10 inches 10.7% lower
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Fat Mass
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11.7 kg 26 lbs 0.8 kg 2 lbs heavier |
10.9 kg 24 lbs 0.8 kg 2 lbs lighter |
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Age
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18 | 18 |