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July 18th
By baeuerpower, ID: 0b9dtke3
Picture 1
Age:23
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:15.5%
BMI:25.7
Muscle Index:6.1
Sexy Index:5.406
Body Type:
Tall
Healthy
Viking
VS.
Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
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July 18th Picture 1
Before training program Picture 1
Height
183 cm
6'0"
3 cm
1 inches
taller
180 cm
5'11"
3 cm
1 inches
shorter
Weight
86 kg
190 lbs
9 kg
20 lbs
heavier
77 kg
170 lbs
9 kg
20 lbs
lighter
Body Fat %
15.5%
Healthy
5.5%  lower
16.4%
Healthy
5.8%  higher
Muscle Index
6.1
Swole-ish
32.6%  swoler
4.6
24.6%  less swole
Sexy Index
5.406
15% sexier
4.7
13.1%   less sexy
BMI
25.7
High
8%  higher
23.8
Average
7.4%  lower
Daily Calorie Needs  (?)
2636 kcal
High
11.6%  higher
2361 kcal
High
10.4%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
9.9%  higher
1.51
Average
9%  lower
FFMI (?)
21.7
Above Average
9%  higher
19.9
Average
8.3%  lower
Lean Mass
72.7 kg
160 lbs
8.3 kg
18 lbs
heavier
64.4 kg
142 lbs
8.3 kg
18 lbs
lighter
Shoulders Span
49 cm
19 inches
3.4%  higher
47.4 cm
19 inches
3.3%  lower
Waist Span
29.4 cm
12 inches
6.4%  lower
31.4 cm
12 inches
6.8%  higher
Fat Mass
13.3 kg
29 lbs
0.7 kg
2 lbs
heavier
12.6 kg
28 lbs
0.7 kg
2 lbs
lighter
Age
23
3y younger
26
3y older

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