Before training program
By Anonymous, ID: 17tf23oo |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 0.1 kg 0 lbs lighter |
77.1 kg 170 lbs 0.1 kg 0 lbs heavier |
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Body Fat %
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16.4% Healthy 21.5% higher
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13.5% Fit 17.7% lower
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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4.7 40.5% less sexy
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8 Sexy 68.1% sexier
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BMI
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23.8 Average 5.5% higher
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22.5 Average 5.2% lower
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Daily Calorie Needs (?)
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2361 kcal High 3.2% lower
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2438 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.9% lower
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1.54 Average 2% higher
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FFMI (?)
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19.9 Average 2.1% higher
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19.5 Average 2% lower
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Lean Mass
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64.4 kg 142 lbs 2.3 kg 5 lbs lighter |
66.7 kg 147 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 2.2% higher
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46.4 cm 18 inches 2.1% lower
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Waist Span
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31.4 cm 12 inches 4.3% higher
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30.1 cm 12 inches 4.1% lower
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Fat Mass
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12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
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Age
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26
2y younger
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28
2y older
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