Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.3% Fit 12.8% lower
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16.4% Healthy 14.7% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.5 Sexy 19% sexier
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6.3 16% less sexy
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BMI
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22.5 Average 6.5% lower
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24.1 Average 7% higher
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Daily Calorie Needs (?)
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2075 kcal Average 6.7% lower
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2223 kcal Average 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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55.7 kg 123 lbs 4.5 kg 10 lbs lighter |
60.2 kg 133 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 3.7% lower
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48.7 cm 19 inches 3.8% higher
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Waist Span
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28.4 cm 11 inches 12.9% lower
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32.6 cm 13 inches 14.8% higher
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Fat Mass
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9.3 kg 21 lbs 2.5 kg 6 lbs lighter |
11.8 kg 26 lbs 2.5 kg 6 lbs heavier |
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Age
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18
4y younger
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22
4y older
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