February 2019
By Cesco, ID: 17z77u4z |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18.7% Chubby 16.9% higher
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16% Healthy 14.4% lower
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Muscle Index
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3.9 17% less swole
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4.7 20.5% swoler
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Sexy Index
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4.5 30.8% less sexy
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6.5 44.4% sexier
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BMI
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24.4 Average 3.8% higher
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23.6 Average 3.6% lower
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Daily Calorie Needs (?)
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2222 kcal Average 7.4% lower
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2399 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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60.2 kg 133 lbs 5.3 kg 12 lbs lighter |
65.5 kg 144 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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62 cm 24 inches 5.1% higher
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59 cm 23 inches 4.8% lower
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Waist Span
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41.4 cm 16 inches 4.5% higher
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39.6 cm 16 inches 4.3% lower
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Fat Mass
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13.8 kg 30 lbs 1.3 kg 3 lbs heavier |
12.5 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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39
17y older
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22
17y younger
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