Starting the trainings
By Anonymous, ID: 1x5k813q |
||||||||||||||||||||||||||
|
Sep - Day 0 of bodyfitness
By Roger_Mcfly, ID: 180hm9x0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
16.7% Healthy 3.7% higher
|
16.1% Healthy 3.6% lower
|
||||||||||
Muscle Index
|
3.8 17.4% less swole
|
4.6 21.1% swoler
|
||||||||||
Sexy Index
|
4.7 11.3% less sexy
|
5.6 12.8% sexier
|
||||||||||
BMI
|
22.5 Average 3.6% lower
|
23.4 Average 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2244 kcal Average 1.8% lower
|
2286 kcal Average 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 5.3% higher
|
1.50 Average 5.1% lower
|
||||||||||
FFMI (?)
|
18.8 Average 4.1% lower
|
19.6 Average 4.3% higher
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 1.3 kg 3 lbs lighter |
62.1 kg 137 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
47.4 cm 19 inches 1.7% higher
|
46.6 cm 18 inches 1.7% lower
|
||||||||||
Waist Span
|
30 cm 12 inches 3.2% lower
|
31 cm 12 inches 3.3% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.3 kg 1 lbs heavier |
11.9 kg 26 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
18
7y younger
|
25
7y older
|