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Sep - Day 0 of bodyfitness
By Roger_Mcfly, ID: 180hm9x0
Picture 1
Age:25
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:16.1%
BMI:23.4
Muscle Index:4.6
Sexy Index:5.6
Body Type:
Regular
Healthy
Mango
VS.
Weight Goal July 2015
By benwoody, ID: r49k2zy6
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16%
BMI:24.9
Muscle Index:5.5
Sexy Index:6
Body Type:
Regular
Healthy
Mango
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Sep - Day 0 of bodyfitness Picture 1
Weight Goal July 2015 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
74 kg
163 lbs
5 kg
11 lbs
lighter
79 kg
174 lbs
5 kg
11 lbs
heavier
Body Fat %
16.1%
Healthy
0.6%  higher
16%
Healthy
0.6%  lower
Muscle Index
4.6
16.4%  less swole
5.5
Swole-ish
19.6%  swoler
Sexy Index
5.6
11.7%   less sexy
6
13.2% sexier
BMI
23.4
Average
6.3%  lower
24.9
Average
6.7%  higher
Daily Calorie Needs  (?)
2286 kcal
Average
5.8%  lower
2427 kcal
High
6.2%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
1.4%  higher
1.48
Average
1.3%  lower
FFMI (?)
19.6
Average
6.2%  lower
20.9
Average
6.6%  higher
Lean Mass
62.1 kg
137 lbs
4.3 kg
9 lbs
lighter
66.4 kg
146 lbs
4.3 kg
9 lbs
heavier
Shoulders Span
46.6 cm
18 inches
4.7%  lower
48.9 cm
19 inches
4.9%  higher
Waist Span
31 cm
12 inches
6.3%  lower
33.1 cm
13 inches
6.8%  higher
Fat Mass
11.9 kg
26 lbs
0.7 kg
2 lbs
lighter
12.6 kg
28 lbs
0.7 kg
2 lbs
heavier
Age
25
8y younger
33
8y older

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