Sep - Day 0 of bodyfitness
By Roger_Mcfly, ID: 180hm9x0 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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5.6 11.7% less sexy
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6 13.2% sexier
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BMI
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23.4 Average 2% lower
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23.8 Average 2.1% higher
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Daily Calorie Needs (?)
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2286 kcal Average 8.5% lower
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2499 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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62.1 kg 137 lbs 6.4 kg 14 lbs lighter |
68.5 kg 151 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 9.2% lower
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51.3 cm 20 inches 10.1% higher
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Waist Span
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31 cm 12 inches 9.6% lower
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34.3 cm 14 inches 10.6% higher
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Fat Mass
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11.9 kg 26 lbs 1.2 kg 3 lbs lighter |
13.1 kg 29 lbs 1.2 kg 3 lbs heavier |
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Age
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25
24y younger
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49
24y older
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