October 30th 2016
By ethankershner, ID: 68r971ra |
||||||||||||||||||||||||||
|
After 6 wks training before conditioning program
By g93, ID: 182ej049 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 10.2% lower
|
16.7% Healthy 11.3% higher
|
||||||||||
Muscle Index
|
4.5 8.2% less swole
|
4.9 8.9% swoler
|
||||||||||
Sexy Index
|
6 33.3% sexier
|
4.5 25% less sexy
|
||||||||||
BMI
|
22.2 Average 8.1% lower
|
24.1 Average 8.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2032 kcal Average 3.5% lower
|
2106 kcal Average 3.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.8% higher
|
1.47 Average 4.5% lower
|
||||||||||
FFMI (?)
|
18.8 Average 6.5% lower
|
20.1 Average 6.9% higher
|
||||||||||
Lean Mass
|
54.4 kg 120 lbs 2.2 kg 5 lbs lighter |
56.6 kg 125 lbs 2.2 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
44 cm 17 inches 4.3% lower
|
46 cm 18 inches 4.5% higher
|
||||||||||
Waist Span
|
28.6 cm 11 inches 8.6% lower
|
31.3 cm 12 inches 9.4% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.8 kg 4 lbs lighter |
11.4 kg 25 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
18
6y younger
|
24
6y older
|