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After 6 wks training before conditioning program
By g93, ID: 182ej049
Picture 1
Age:24
Height:168 cm  ·  5'6"
Weight:68 kg  ·  150 lbs
Body Fat %:16.7%
BMI:24.1
Muscle Index:4.9
Sexy Index:4.5
Body Type:
Regular
Healthy
Mango
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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After 6 wks training before conditioning program Picture 1
Before Picture 1
Height
168 cm
5'6"
7 cm
3 inches
shorter
175 cm
5'9"
7 cm
3 inches
taller
Weight
68 kg
150 lbs
5 kg
11 lbs
lighter
73 kg
161 lbs
5 kg
11 lbs
heavier
Body Fat %
16.7%
Healthy
5.6%  lower
17.7%
Healthy
6%  higher
Muscle Index
4.9
19.5%  swoler
4.1
16.3%  less swole
Sexy Index
4.5
11.8%   less sexy
5.4
13.3% sexier
BMI
24.1
Average
1%  higher
23.8
Average
1%  lower
Daily Calorie Needs  (?)
2106 kcal
Average
5.1%  lower
2220 kcal
Average
5.4%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
2%  lower
1.50
Average
2%  higher
FFMI (?)
20.1
Average
2.6%  higher
19.6
Average
2.5%  lower
Lean Mass
56.6 kg
125 lbs
3.5 kg
8 lbs
lighter
60.1 kg
132 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
46 cm
18 inches
7.3%  lower
49.6 cm
20 inches
7.8%  higher
Waist Span
31.3 cm
12 inches
5.4%  lower
33.1 cm
13 inches
5.8%  higher
Fat Mass
11.4 kg
25 lbs
1.5 kg
3 lbs
lighter
12.9 kg
28 lbs
1.5 kg
3 lbs
heavier
Age
24
6y older
18
6y younger

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