After 6 wks training before conditioning program
By g93, ID: 182ej049 |
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Height
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168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.7% Healthy 2.5% higher
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16.3% Healthy 2.4% lower
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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4.5 18.2% less sexy
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5.5 22.2% sexier
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BMI
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24.1 Average 0.3% lower
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24.2 Average 0.3% higher
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Daily Calorie Needs (?)
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2106 kcal Average 1.7% lower
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2143 kcal Average 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average |
1.47 Average |
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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56.6 kg 125 lbs 1.2 kg 3 lbs lighter |
57.8 kg 127 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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46 cm 18 inches 1.5% lower
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46.7 cm 18 inches 1.5% higher
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Waist Span
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31.3 cm 12 inches 1.3% lower
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31.7 cm 12 inches 1.3% higher
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Fat Mass
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11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
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Age
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24
5y younger
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29
5y older
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