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Richard 030918
By Richard, ID: 18809238
Picture 1
Age:32
Height:184 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:18.8%
BMI:26
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Tall
Chubby
Mango
VS.
beforediet
By Anonymous, ID: uy1kaq1f
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.9%
BMI:25.6
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Mango
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Richard 030918 Picture 1
beforediet Picture 1
Height
184 cm
6'0"
5 cm
2 inches
taller
179 cm
5'10"
5 cm
2 inches
shorter
Weight
88 kg
194 lbs
6 kg
13 lbs
heavier
82 kg
181 lbs
6 kg
13 lbs
lighter
Body Fat %
18.8%
Chubby
11.2%  higher
16.9%
Healthy
10.1%  lower
Muscle Index
4.4
17%  less swole
5.3
Swole-ish
20.5%  swoler
Sexy Index
5.3
23.2%   less sexy
6.9
30.2% sexier
BMI
26
High
1.6%  higher
25.6
High
1.5%  lower
Daily Calorie Needs  (?)
2596 kcal
High
4.4%  higher
2486 kcal
High
4.2%  lower
Shoulders-to-Waist Width Ratio
1.36
Low
9.7%  higher
1.24
Very Low
8.8%  lower
FFMI (?)
21.1
Above Average
0.9%  lower
21.3
Above Average
0.9%  higher
Lean Mass
71.5 kg
158 lbs
3.4 kg
7 lbs
heavier
68.1 kg
150 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
44.1 cm
17 inches
3.3%  higher
42.7 cm
17 inches
3.2%  lower
Waist Span
32.6 cm
13 inches
5.8%  lower
34.6 cm
14 inches
6.1%  higher
Fat Mass
16.5 kg
36 lbs
2.6 kg
6 lbs
heavier
13.9 kg
31 lbs
2.6 kg
6 lbs
lighter
Age
32
2y older
30
2y younger

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