Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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04/09/2017
By James, ID: 188t9zz8 |
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Height
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169 cm 5'7" 14 cm 6 inches shorter |
183 cm 6'0" 14 cm 6 inches taller |
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Weight
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62 kg 137 lbs 13 kg 29 lbs lighter |
75 kg 165 lbs 13 kg 29 lbs heavier |
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Body Fat %
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14.2% Fit 14.5% higher
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12.4% Fit 12.7% lower
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Muscle Index
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4.6 14.8% less swole
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5.4 Swole-ish 17.4% swoler
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Sexy Index
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6.5 9.7% less sexy
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7.2 Sexy 10.8% sexier
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BMI
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21.7 Average 3.1% lower
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22.4 Average 3.2% higher
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Daily Calorie Needs (?)
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1992 kcal Average 17.2% lower
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2405 kcal High 20.7% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 27.7% higher
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1.41 Average 21.7% lower
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FFMI (?)
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18.6 Average 5.1% lower
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19.6 Average 5.4% higher
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Lean Mass
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53.2 kg 117 lbs 12.5 kg 28 lbs lighter |
65.7 kg 145 lbs 12.5 kg 28 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2.4% higher
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50.4 cm 20 inches 2.3% lower
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Waist Span
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28.6 cm 11 inches 20.1% lower
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35.8 cm 14 inches 25.2% higher
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Fat Mass
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8.8 kg 19 lbs 0.5 kg 1 lbs lighter |
9.3 kg 21 lbs 0.5 kg 1 lbs heavier |
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Age
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20
8y younger
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28
8y older
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