Bulking week 4
By Anonymous, ID: 18foe86r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
||||||||||
Weight
|
90 kg 198 lbs 6 kg 13 lbs heavier |
84 kg 185 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 12.3% lower
|
17.1% Healthy 14% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 17.4% swoler
|
4.6 14.8% less swole
|
||||||||||
Sexy Index
|
6.7 34% sexier
|
5.3 25.4% less sexy
|
||||||||||
BMI
|
24.4 Average 0.5% lower
|
24.5 Average 0.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2762 kcal High 9% higher
|
2535 kcal High 8.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 6.3% lower
|
1.75 HOLY SHIT 6.7% higher
|
||||||||||
FFMI (?)
|
20.8 Average 2.5% higher
|
20.3 Average 2.4% lower
|
||||||||||
Lean Mass
|
76.5 kg 169 lbs 6.9 kg 15 lbs heavier |
69.6 kg 153 lbs 6.9 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 4.8% lower
|
54.7 cm 22 inches 5% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 1.6% higher
|
31.2 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 0.9 kg 2 lbs lighter |
14.4 kg 32 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
43
12y older
|
31
12y younger
|