Bulking week 4
By Anonymous, ID: 18foe86r |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15% Healthy 2.7% higher
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14.6% Fit 2.7% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6.7 11.8% less sexy
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7.6 Sexy 13.4% sexier
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BMI
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24.4 Average 3.3% higher
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23.6 Average 3.2% lower
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Daily Calorie Needs (?)
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2762 kcal High 1.6% higher
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2718 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.8% higher
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1.55 Average 5.5% lower
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FFMI (?)
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20.8 Average 3% higher
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20.2 Average 2.9% lower
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Lean Mass
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76.5 kg 169 lbs 1.3 kg 3 lbs heavier |
75.2 kg 166 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 27.1% higher
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41 cm 16 inches 21.3% lower
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Waist Span
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31.7 cm 12 inches 20.1% higher
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26.4 cm 10 inches 16.7% lower
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Fat Mass
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13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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43
12y older
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31
12y younger
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