Bulking week 4
By Anonymous, ID: 18foe86r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 15 cm 6 inches taller |
177 cm 5'10" 15 cm 6 inches shorter |
||||||||||
Weight
|
90 kg 198 lbs 6 kg 13 lbs heavier |
84 kg 185 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 13.8% lower
|
17.4% Healthy 16% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 5.3% less swole
|
5.7 Swole-ish 5.6% swoler
|
||||||||||
Sexy Index
|
6.7 6.9% less sexy
|
7.2 Sexy 7.5% sexier
|
||||||||||
BMI
|
24.4 Average 9% lower
|
26.8 High 9.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2762 kcal High 9.3% higher
|
2527 kcal High 8.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 7.9% higher
|
1.52 Average 7.3% lower
|
||||||||||
FFMI (?)
|
20.8 Average 5.9% lower
|
22.1 High 6.3% higher
|
||||||||||
Lean Mass
|
76.5 kg 169 lbs 7.1 kg 16 lbs heavier |
69.4 kg 153 lbs 7.1 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 9.1% lower
|
57.3 cm 23 inches 10% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 15.9% lower
|
37.7 cm 15 inches 18.9% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 1.1 kg 2 lbs lighter |
14.6 kg 32 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
43
1y older
|
42
1y younger
|