Bulking week 4
By Anonymous, ID: 18foe86r |
||||||||||||||||||||||||||
|
Linus Grudd
By lukaska, ID: ctwopv19 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 6 cm 2 inches taller |
186 cm 6'1" 6 cm 2 inches shorter |
||||||||||
Weight
|
90 kg 198 lbs 3 kg 7 lbs heavier |
87 kg 192 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 2% higher
|
14.7% Fit 2% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 11.5% less swole
|
6.1 Swole-ish 13% swoler
|
||||||||||
Sexy Index
|
6.7 5.6% less sexy
|
7.1 Sexy 6% sexier
|
||||||||||
BMI
|
24.4 Average 2.9% lower
|
25.2 High 3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2762 kcal High 2.8% higher
|
2687 kcal High 2.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 0.6% lower
|
1.65 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
20.8 Average 3.3% lower
|
21.5 Above Average 3.4% higher
|
||||||||||
Lean Mass
|
76.5 kg 169 lbs 2.3 kg 5 lbs heavier |
74.2 kg 164 lbs 2.3 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 10% lower
|
57.9 cm 23 inches 11.1% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 9.7% lower
|
35.1 cm 14 inches 10.7% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
43
17y older
|
26
17y younger
|