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Bulking week 4
By Anonymous, ID: 18foe86r
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:90 kg  ·  198 lbs
Body Fat %:15%
BMI:24.4
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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Bulking week 4 Picture 1
Ako Rahim Picture 1
Height
192 cm
6'4"
6 cm
2 inches
taller
186 cm
6'1"
6 cm
2 inches
shorter
Weight
90 kg
198 lbs
1 kg
2 lbs
lighter
91 kg
201 lbs
1 kg
2 lbs
heavier
Body Fat %
15%
Healthy
4.5%  lower
15.7%
Healthy
4.7%  higher
Muscle Index
5.4
Swole-ish
14.3%  less swole
6.3
Swole-ish
16.7%  swoler
Sexy Index
6.7
8.2%   less sexy
7.6
Sexy
9% sexier
BMI
24.4
Average
7.2%  lower
26.3
High
7.7%  higher
Daily Calorie Needs  (?)
2762 kcal
High
0.3%  lower
2769 kcal
High
0.3%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
5.8%  higher
1.55
Average
5.5%  lower
FFMI (?)
20.8
Average
6.3%  lower
22.2
High
6.7%  higher
Lean Mass
76.5 kg
169 lbs
0.2 kg
0 lbs
lighter
76.7 kg
169 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
52.1 cm
21 inches
3.7%  lower
54.1 cm
21 inches
3.8%  higher
Waist Span
31.7 cm
12 inches
9.2%  lower
34.9 cm
14 inches
10.1%  higher
Fat Mass
13.5 kg
30 lbs
0.8 kg
2 lbs
lighter
14.3 kg
32 lbs
0.8 kg
2 lbs
heavier
Age
43
10y older
33
10y younger

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