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Prog 10/15
By Anonymous, ID: 18gws436
Picture 1
Age:18
Height:187 cm  ·  6'2"
Weight:86 kg  ·  190 lbs
Body Fat %:15.2%
BMI:24.6
Muscle Index:5.5
Sexy Index:7.5
Body Type:
Tall
Healthy
Sexy
Viking
VS.
after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
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Prog 10/15 Picture 1
after high protein diet Picture 1
Height
187 cm
6'2"
7 cm
3 inches
taller
180 cm
5'11"
7 cm
3 inches
shorter
Weight
86 kg
190 lbs
13 kg
29 lbs
heavier
73 kg
161 lbs
13 kg
29 lbs
lighter
Body Fat %
15.2%
Healthy
19.7%  higher
12.7%
Fit
16.4%  lower
Muscle Index
5.5
Swole-ish
1.9%  swoler
5.4
Swole-ish
1.8%  less swole
Sexy Index
7.5
Sexy
1.3%   less sexy
7.6
Sexy
1.3% sexier
BMI
24.6
Average
9.1%  higher
22.5
Average
8.4%  lower
Daily Calorie Needs  (?)
2644 kcal
High
13%  higher
2340 kcal
High
11.5%  lower
Shoulders-to-Waist Width Ratio
1.72
HOLY SHIT
11%  higher
1.55
Average
9.9%  lower
FFMI (?)
20.9
Average
6.1%  higher
19.7
Average
5.7%  lower
Lean Mass
72.9 kg
161 lbs
9.2 kg
20 lbs
heavier
63.7 kg
140 lbs
9.2 kg
20 lbs
lighter
Shoulders Span
61 cm
24 inches
7.2%  higher
56.9 cm
22 inches
6.7%  lower
Waist Span
35.5 cm
14 inches
3.3%  lower
36.7 cm
14 inches
3.4%  higher
Fat Mass
13.1 kg
29 lbs
3.8 kg
8 lbs
heavier
9.3 kg
21 lbs
3.8 kg
8 lbs
lighter
Age
18
30y younger
48
30y older

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