Prog 10/15
By Anonymous, ID: 18gws436 |
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Height
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187 cm 6'2" 5 cm 2 inches taller |
182 cm 5'12" 5 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 5 kg 11 lbs heavier |
81 kg 179 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.2% Healthy 6.2% lower
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16.2% Healthy 6.6% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7.5 Sexy 15.4% sexier
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6.5 13.3% less sexy
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BMI
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24.6 Average 0.6% higher
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24.5 Average 0.6% lower
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Daily Calorie Needs (?)
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2644 kcal High 6.7% higher
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2477 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 6.2% higher
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1.62 High 5.8% lower
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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72.9 kg 161 lbs 5 kg 11 lbs heavier |
67.9 kg 150 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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61 cm 24 inches 3.6% higher
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58.9 cm 23 inches 3.4% lower
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Waist Span
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35.5 cm 14 inches 2.5% lower
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36.4 cm 14 inches 2.5% higher
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Fat Mass
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13.1 kg 29 lbs |
13.1 kg 29 lbs |
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Age
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18
13y younger
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31
13y older
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