Prog 10/15
By Anonymous, ID: 18gws436 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 8.4% lower
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16.6% Healthy 9.2% higher
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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7.5 Sexy 11.9% sexier
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6.7 10.7% less sexy
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BMI
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24.6 Average 6.4% lower
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26.3 High 6.9% higher
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Daily Calorie Needs (?)
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2644 kcal High 0.6% lower
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2659 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 3.6% higher
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1.66 Very High 3.5% lower
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FFMI (?)
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20.9 Average 4.6% lower
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21.9 Above Average 4.8% higher
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Lean Mass
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72.9 kg 161 lbs 0.5 kg 1 lbs lighter |
73.4 kg 162 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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61 cm 24 inches 4.1% higher
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58.6 cm 23 inches 3.9% lower
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Waist Span
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35.5 cm 14 inches 0.6% higher
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35.3 cm 14 inches 0.6% lower
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Fat Mass
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13.1 kg 29 lbs 1.5 kg 3 lbs lighter |
14.6 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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18
19y younger
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37
19y older
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